April 10, 2021 1 min read 0 Comments

This is the first thing our kids' friends ask for when they come to our house.  It's so easy to make and is delicious and full of antioxidant, calcium and NO sugar added.

All you need are as follows (chocolate milk and grounded flax seed are optional):

Lily Daily - Mixed Berry Milk Shake - All you need

Split banana into a few pieces with hands:

Lily Daily - Mixed Berry Milkshake - Banana

Add 1 cup of frozen berries.  I prefer frozen because it gives the milkshake a "slushy" texture.  This is especially refreshing during hot summer days.  Add 1 tablespoon of grounded flaxseed if using.  This is a great source of fiber and omega 3 fatty acid.

Lily Daily - Mixed Berry Milkshake-berries and banana

Add 1 cup of milk:

Lily Daily - Mixed Berry Milkshake-berry,banana,milk

I use the Magic Bullet.  Blend... for a few seconds...

Lily Daily - Mixed Berry Milkshake-blend


Lily Daily - Mixed berry shake-blended

All done!

Lily Daily - Mixed Berry Milkshake-all done


mmmmm........Lily Daily - Mixed Berry milkshake

'Till next time!

xox Lily.

March 19, 2014