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April 12, 2021 1 min read 0 Comments
Bok Choy is extremely nutritious. It is full of vitamin A, C, K, iron and calcium just to name a few. In addition, it is one of the lowest caloric vegetables - you can eat lots without gaining much weight. To top it all off, you can either eat it raw or it is extremely easy to make. Here's a very simple way of preparing stir fried bok choy:
Chopped garlic:
Step 1: Cut the ends off the vegetable:
2. Wash and rinse well. Soil and dirt usually hide near the ends, so make sure you wash and rinse properly:
3. Heat pan using medium low heat, add oil and garlic, stir fry until fragrant - a couple of minutes:
4. Add bok choy, stir fry:
5. Add salt, stir fry some more:
6. Cook for around 5 minutes or until the leaves change colour:
You can add some fried red onions (really shallots) on top (optional):
'till next time,
xox Lily.
2014-3-31
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